Healthy foods to eat every day

There are certain foods that people should eat every day. These include lean protein and a variety of vegetables. Additionally, including foods such as olive oil, nuts, and berries can help people lower their risk of certain chronic conditions.

Consuming a healthy diet that includes all the food groups can help a person improve their intake of essential nutrients.

Many people eat repetitive diets and the same foods every week. However, incorporating the following foods into weekly meal plans can help them stay healthy and perform at their best.

1. Lean protein

People need protein for healthy growth and development and to maintain muscle mass.

Eating protein at each meal can help balance blood sugar levels and avoid the spikes that may happen when eating carbohydrates on their own. This approach can help people maintain their energy levels and concentration.

2. Broccoli and other cruciferous vegetables

Cruciferous vegetables contain sulfurous compounds called glucosinolates. These are beneficial to health.

The compounds may also be beneficial for treating and preventing metabolic syndrome, but scientists need to conduct more research to prove this.

The following is a list of cruciferous vegetables that people can aim to eat every day:

• broccoli
• cabbage
• radish
• cauliflower
• broccoli sprouts
• Brussels sprouts

3. Different colored vegetables

Health experts including the American Heart Association (AHA) recognize the Mediterranean diet as one of the healthiest ways to eat.

Diets that emphasize vegetables, such as plant-based diets and the Mediterranean diet, can help lower the risk Trusted Source of chronic conditions such as cardiovascular disease and diabetes.

Eating a range of different colored vegetables every day helps ensure an intake of a wide range of phytonutrients, which are beneficial plant compounds.

Scope of the Journal: Obesity, Eating Disorders and its associated areas of research

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Journal of Obesity and Eating Disorder.